1-2-1 PERSONAL TRAINING

Whether you are looking to lose fat, gain muscle, reduce stress or increase your strength and flexibility, I can help. I will provide you with the guidance and knowledge you need to achieve the results you desire!

By carefully analyzing your personal goals, exercise history and health assessments, I will design a programme that is safe, effective and specifically tailored to your individual needs. If you stick to the programme you will see results – guaranteed!

Are you ready to maximise your potential?

COUPLES PERSONAL TRAINING

Many of my clients choose to share their personal training sessions with a spouse, parent, sibling, work colleague or a friend, as it’s a perfect way of sharing the cost of sessions. It’s also a great way to boost your confidence, increase motivation and stay focused as you each have a common commitment to reaching your fitness goals. With a friendly element of competition and camaraderie, you’ll be able to push and support one another when the going gets tough making you less inclined to want to give up. You will also enjoy the shared sense of achievement that comes from getting through a challenging workout together.

Partner personal training sessions are built around the goals of both yourself and your training partner. Whether you’re looking to lose weight together, tone up or simply get into shape for a sports or fitness event, I will tailor a partner program that will help you both see results quickly.

SMALL GROUP PERSONAL TRAINING

For those who are interested in training with a group of friends, workmates or family members, I offer highly effective small group personal training sessions for between 3 to 6 people. This spreads the cost and makes it fun.

I will build a workout that is tailored to your group’s fitness ability and exercise goals. Typically sessions involve circuit training, bodyweight exercises, boxercise, kettlebell and resistance training as well as team fitness games designed to keep each session enjoyable and varied.

Small group training it’s suitable for man and woman.